Performers and Programs

Performer Information  
Performer name: Donna Nesteruk
Phone: 631-848-8856
Mailing address: P O Box 113
Saint James, NY 11780
E-mail address:
Previous appearances at: Smithtown Library - all branches, North Babylon Library, Elwood Library
Contact information for New York State Public Libraries
Information last updated: 07/02/2018

Records  1-2 of 2
Sound Meditation and Guided Imagery Health & Fitness- Other,
Life Skills- Other,
Quartz crystal bowls resonate at frequencies that produce powerful sound waves. These vibrations produce the energetic sounds that manifest the crystalline structure of the bowls themselves. The bowl sound may resonate in a uniquely harmonious fashion with the human body since our healthy human tissues are more crystalline than fluid in nature.  The bowls also resonate with the human voice.  The sounds permeate our systems, resonating with our essence, so that inner chaos, conflict, and dissonance seem almost immediately to be transformed into harmony. Other meditative sounds are also combined during this session to create a restorative and relaxing experience. Guided imagery is a conscious, intentional use of your imagination, which accesses your sub-conscious mind via sensory images.  Because our bodies cannot distinguish the difference between reality and fiction, sensory images evoke the same chemical and physiological reactions, as do real events.  Benefits: ~By imagining scenes that produce serenity, immunity is bolstered and stress hormones are reduced.  ~Listening to music also assists in a more effective imagery session. ~ Chemical reactions have a direct and positive affect on the immune system as modulation of neurotransmitters, neuropeptides, and messenger molecules are occurring within the body.
$201- $350
Emotional Freedom Technique Health & Fitness- Other,
Life Skills- Other,
Emotional Freedom Technique aka EFT /Tapping is a technique used to help individuals empower themselves by taking control of their self-limiting thoughts and negative behaviors to overcome their obstacles. Tap into the dynamic energy source within the body and break free from the stifling old patterns which impedes self growth. This enables an individual to constructively work towards achieving their goals. The most powerful healing comes from within. EFT assists individuals to recognize their strengths and overcome their weaknesses. This allows them to first handedly be the Master of their own lives. Overcome your Inner Strife by Tapping into your Inner Strength! News 12, Long Island Naturally link: RE: EFT and Back Pain November 2017
$201- $350
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Records  1-2 of 2

* Inclusion in this database does not indicate endorsement of any performer or program by the NYS Education Department, the Office of Cultural Education, the NYS Library or the participating library systems, nor does it eliminate the need for reference checks and appropriate standard screening procedures.


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The Performers and Programs website is supported by Federal LSTA funds, awarded to the NYS Library. The NYS Library is a program of the Office of Cultural Education, NYS Education Department.