Performers and Programs

Program Information

Program name: Kundalini Yoga for Adults
Program category: Health & Fitness- Other
Life Skills- Other
Science
Program length: 75 minutes
Audience level: Adult
Audience size: 40
Program description: Kundalini Yoga, as taught by Yogi Bhajan is a branch of yoga which helps regulate the nervous and endocrine systems, improves focus and circulation, and moves energy in the body. Each class consists of breathing, warm-ups, yoga set of exercises (kriyas), meditation, relaxation some singing and/or chanting. This yoga helps calm anxiety, stress, depression and transform old habits into a healthier lifestyle. Kriyas vary from class to class, so no two Kundalini classes are the same! Taught by KRI Level 1 Instructor Leonora Knight (RYT) Fully insured. I've been a dancer my whole life, and nothing feels as wonderful as Kundalini Yoga! For more info go to 3HO.org
Space/special requirements: Room for yoga mats. It is helpful to have a quiet area, however I currently teach next to a loud dance studio, so we make it work!
Travel restrictions:
Program fee: Up to $100
Is this fee negotiable? Yes
Mileage included? Yes
Notes about the fee: I live in LI and would need to book a few classes to make the trip. This can be combined with Kundalini Yoga for Teens to make one class, or can be booked the same day. Also can be booked with Radiant Child Yoga from ages 2 - 18 or any of my other programs.
Other notes: You can book this class on the same day as any of my other Yoga classes, programs, or children's shows. Thank you.
Regions this program
can be performed in:
Central
South Central
Capital District
Metro
Southeastern
Long Island
Program last updated: 02/15/2019
   
Performer Information (see all of this performer's programs)
Stage name: Lee Knight
Performer name: Leonora Knight
Phone: (631) 858-0980
Mailing address: 179 Continental Avenue
East Northport, NY 11731
E-mail address: knight17@optonline.net
Website: http://www.Lee-Knight.com
   
Previous appearances at: Long Island Children's Museum, Plainedge Public Library, Northport/East Northport, Mineola Public Library, Mattituck Public Library
Contact information for New York State Public Libraries
Performer information last updated: 02/15/2019

 

Search: Capital, Central, Long Island, Metro, North Country, Rochester, South Central, Southeastern, Western, All of NY


Home Page | Resources | About this Site | Performer Login & Sign-Up | Help | Feedback

The Performers and Programs website is supported by Federal LSTA funds, awarded to the NYS Library. The NYS Library is a program of the Office of Cultural Education, NYS Education Department.