Performers and Programs

Program Information

Program name: Viking Food Preservation
Program category: Health & Fitness- Other
History
Life Skills- Food
Program length: 1 Hour
Audience level: All ages
Audience size: Any
Program description: How did people keep their food through the winter before there was refrigeration, or even before Napoleon invented canning? Learn how to make sauerkraut and other homemade foods preserved by using lacto-fermentation, an ancient preservation method used by Vikings. Unlock not only vitamins and minerals, but also enhance gut health by incorporating probiotics into your diet! Participants can watch their choice of fermentation project at the library and taste the final product when complete. They will learn the skills to make their own at home, and try a variety of Viking foods at the end of the presentation. This program pairs well with “Nourishing Traditions” by Sally Fallon Please email me with Programs in the subject line with any questions and to be added to my live booking link and visual catalog.
Space/special requirements:
Travel restrictions: None
Program fee: $101- $200
Is this fee negotiable? Yes
Mileage included? No
If no, cost per mile: $0.50
Notes about the fee: Fee is $150 plus mileage.
Other notes: Mileage is charged one way from Ithaca, NY.
Regions this program
can be performed in:
Western
Rochester
Central
South Central
Capital District
North Country
Metro
Southeastern
Long Island
Program last updated: 05/07/2019
   
Performer Information (see all of this performer's programs)
Performer name: Lindsay (Lynn) Sprague
Phone: 518-522-4317
Mailing address: ACP 2492 P.O. Box 1110
Albany, NY 12201
E-mail address: lak234@cornell.edu
Website: http://https://docs.google.com/presentation/d/12bv2l9o5U9XlFvA9p3oav6LPKoa91P-81D4u7_j_ZrY
   
Previous appearances at: Salem Massachusetts Public Library, Mechanicville New York Public Library, Dundee New York Library, Phyllis Wheatley Rochester New York Pubic Library, Gloucester Massachusetts Public Library
Contact information for New York State Public Libraries
Performer information last updated: 03/29/2019

 

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