Performers and Programs

Program Information

Program name: CHAIR YOGA for SENIORS with LoriAnn Paul, Certified Kripalu Yoga Teacher
Program category: Health & Fitness- Sports
Health & Fitness- Other
Life Skills- Other
Program length: 45 minutes to 1 hour
Audience level: Adult
Audience size: any size audience
Program description: I was first introduced to the powerful healing art of Yoga more than 35 years ago, and I desire to share my expertise and passion with you! My Chair Yoga classes for seniors incorporate gentle stretching and modified Yoga postures, adapted to suit the particular needs of each student. The Yoga warm-ups and postures that I teach are designed to gently stretch, tone and strengthen the body, while simultaneously helping to preserve range of motion. Furthermore, regular Yoga practice can be quite effective in helping to relieve the painful symptoms of physical ailments such as Arthritis, which may otherwise compromise one’s quality of life. Students also learn ancient Yoga breathing exercises, which help to strengthen the lungs, heighten mental clarity, calm the nervous system, and improve sleeping patterns among other things. I encourage my students to respect their bodies while exercising, and teach many different variations and modifications of each warm-up and posture, taking into account any special needs they may have. Each class ends with a unique and beautifully relaxing meditation, which varies from one class to another, and which one student sweetly referred to as “the icing on the cake”.
Space/special requirements: Chairs
Travel restrictions:
Program fee: $101- $200
Is this fee negotiable? Yes
Mileage included? Yes
Notes about the fee: $20. per student with a minimum of 10 students
Other notes:
Regions this program
can be performed in:
Western
Rochester
Central
South Central
Capital District
North Country
Metro
Southeastern
Long Island
Program last updated: 04/12/2017
   
Performer Information (see all of this performer's programs)
Stage name: Shamanic Journeys, Yoga, Meditation, Reiki provided by Macaroni Mama, LLC
Performer name: LoriAnn Paul
Phone: 845-551-8789
Mailing address: 27 Blossom Grove Court
Highland, NY 12528
E-mail address: info@blazehealing.com
Website: http://www.blazehealing.com
   
Previous appearances at: Howland Public Library in Beacon: Hired by Ginny Figlia
Contact information for New York State Public Libraries
Performer information last updated: 04/07/2017

 

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