Performers and Programs

Program Information

Program name: Yoga & Meditation Program
Program category: Health & Fitness- Sports
Health & Fitness- Other
Life Skills- Other
Program length: 45 minutes to 1 hour
Audience level: Adult
Audience size: any size audience
Program description: Yoga is a superb form of physical exercise balancing strength, flexibility, endurance and relaxation/stress management skills. Many postures are designed to stretch, tone and strengthen particular parts of the body, and students are encouraged to respect their own particular strengths and weaknesses while exercising. The ancient healing arts of yoga and meditation can help people to bring more balance into all aspects of their lives and thus, to experience radiant health and well-being. This program may be offered to students once or on an on-going basis.
Space/special requirements:
Travel restrictions:
Program fee: $101- $200
Is this fee negotiable? Yes
Mileage included? Yes
Notes about the fee: $20. per student with a minimum of 10 students
Other notes:
Regions this program
can be performed in:
South Central
Capital District
North Country
Long Island
Program last updated: 11/26/2018
Performer Information (see all of this performer's programs)
Performer name: L. P.
Phone: 845-768-2708
Mailing address:
, NY
E-mail address:
Previous appearances at: Howland Public Library in Beacon: Ginny Figlia, Huntington Public Library on Long Island: Lisa Gulino
Contact information for New York State Public Libraries
Performer information last updated: 09/11/2019


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